100 Push Ups: Day 145

Training programs » 100 Push Ups

Day 145

Set 1

1 round

600

s

Warm-up

Set 2

1 round

36

Keabsahan

Push-up

rest: 45 s

36

Keabsahan

Push-up

rest: 45 s

43

Keabsahan

Push-up

rest: 45 s

43

Keabsahan

Push-up

rest: 45 s

34

Keabsahan

Push-up

rest: 45 s

34

Keabsahan

Push-up

rest: 45 s

30

Keabsahan

Push-up

rest: 45 s

30

Keabsahan

Push-up

rest: 90 s

80+

Keabsahan

Push-up

Set 3

1 round

300

s

Stretching