300 Squats: Day 1

Training programs » 300 Squats

Day 1

Set 1

1 round

600

s

Warm-up

Set 2

1 round

4

Keabsahan

Squats

rest: 60 s

6

Keabsahan

Squats

rest: 60 s

6

Keabsahan

Squats

rest: 60 s

7

Keabsahan

Squats

rest: 60 s

7+

Keabsahan

Squats

Set 3

1 round

300

s

Stretching