300 Squats: Day 19

Training programs » 300 Squats

Day 19

Set 1

1 round

600

s

Warm-up

Set 2

1 round

12

Keabsahan

Squats

rest: 60 s

10

Keabsahan

Squats

rest: 60 s

10

Keabsahan

Squats

rest: 60 s

12

Keabsahan

Squats

rest: 60 s

12+

Keabsahan

Squats

Set 3

1 round

300

s

Stretching