300 Squats: Day 24

Training programs » 300 Squats

Day 24

Set 1

1 round

600

s

Warm-up

Set 2

1 round

12

Keabsahan

Squats

rest: 60 s

12

Keabsahan

Squats

rest: 60 s

14

Keabsahan

Squats

rest: 60 s

14

Keabsahan

Squats

rest: 60 s

16+

Keabsahan

Squats

Set 3

1 round

300

s

Stretching