300 Squats: Day 38

Training programs » 300 Squats

Day 38

Set 1

1 round

600

s

Warm-up

Set 2

1 round

22

Keabsahan

Squats

rest: 60 s

22

Keabsahan

Squats

rest: 60 s

18

Keabsahan

Squats

rest: 60 s

18

Keabsahan

Squats

rest: 60 s

22+

Keabsahan

Squats

Set 3

1 round

300

s

Stretching