300 Squats: Day 89

Training programs » 300 Squats

Day 89

Set 1

1 round

600

s

Warm-up

Set 2

1 round

40

Keabsahan

Squats

rest: 60 s

38

Keabsahan

Squats

rest: 60 s

38

Keabsahan

Squats

rest: 60 s

40

Keabsahan

Squats

rest: 60 s

42+

Keabsahan

Squats

Set 3

1 round

300

s

Stretching