300 Squats: Day 115

Training programs » 300 Squats

Day 115

Set 1

1 round

600

s

Warm-up

Set 2

1 round

50

Keabsahan

Squats

rest: 60 s

50

Keabsahan

Squats

rest: 60 s

50

Keabsahan

Squats

rest: 60 s

48

Keabsahan

Squats

rest: 60 s

52+

Keabsahan

Squats

Set 3

1 round

300

s

Stretching