300 Squats: Day 145

Training programs » 300 Squats

Day 145

Set 1

1 round

600

s

Warm-up

Set 2

1 round

50

Keabsahan

Squats

rest: 60 s

50

Keabsahan

Squats

rest: 60 s

42

Keabsahan

Squats

rest: 60 s

42

Keabsahan

Squats

rest: 60 s

42

Keabsahan

Squats

rest: 60 s

42

Keabsahan

Squats

rest: 60 s

50+

Keabsahan

Squats

Set 3

1 round

300

s

Stretching