300 Squats: Day 150

Training programs » 300 Squats

Day 150

Set 1

1 round

600

s

Warm-up

Set 2

1 round

44

Keabsahan

Squats

rest: 60 s

44

Keabsahan

Squats

rest: 60 s

52

Keabsahan

Squats

rest: 60 s

52

Keabsahan

Squats

rest: 60 s

50

Keabsahan

Squats

rest: 60 s

50

Keabsahan

Squats

rest: 60 s

54+

Keabsahan

Squats

Set 3

1 round

300

s

Stretching