300 Squats: Day 152

Training programs » 300 Squats

Day 152

Set 1

1 round

600

s

Warm-up

Set 2

1 round

44

Keabsahan

Squats

rest: 60 s

44

Keabsahan

Squats

rest: 60 s

52

Keabsahan

Squats

rest: 60 s

52

Keabsahan

Squats

rest: 60 s

50

Keabsahan

Squats

rest: 60 s

50

Keabsahan

Squats

rest: 60 s

56+

Keabsahan

Squats

Set 3

1 round

300

s

Stretching