300 Squats: Day 162

Training programs » 300 Squats

Day 162

Set 1

1 round

600

s

Warm-up

Set 2

1 round

56

Keabsahan

Squats

rest: 60 s

56

Keabsahan

Squats

rest: 60 s

52

Keabsahan

Squats

rest: 60 s

50

Keabsahan

Squats

rest: 60 s

50

Keabsahan

Squats

rest: 60 s

56

Keabsahan

Squats

rest: 60 s

58+

Keabsahan

Squats

Set 3

1 round

300

s

Stretching