300 Squats: Day 171

Training programs » 300 Squats

Day 171

Set 1

1 round

600

s

Warm-up

Set 2

1 round

58

Keabsahan

Squats

rest: 60 s

58

Keabsahan

Squats

rest: 60 s

54

Keabsahan

Squats

rest: 60 s

58

Keabsahan

Squats

rest: 60 s

54

Keabsahan

Squats

rest: 60 s

60

Keabsahan

Squats

rest: 60 s

60+

Keabsahan

Squats

Set 3

1 round

300

s

Stretching