300 Squats: Day 185

Training programs » 300 Squats

Day 185

Set 1

1 round

600

s

Warm-up

Set 2

1 round

64

Keabsahan

Squats

rest: 60 s

64

Keabsahan

Squats

rest: 60 s

64

Keabsahan

Squats

rest: 60 s

60

Keabsahan

Squats

rest: 60 s

60

Keabsahan

Squats

rest: 60 s

60

Keabsahan

Squats

rest: 60 s

64+

Keabsahan

Squats

Set 3

1 round

300

s

Stretching