300 Squats: Day 206

Training programs » 300 Squats

Day 206

Set 1

1 round

600

s

Warm-up

Set 2

1 round

70

Keabsahan

Squats

rest: 60 s

70

Keabsahan

Squats

rest: 60 s

68

Keabsahan

Squats

rest: 60 s

68

Keabsahan

Squats

rest: 60 s

68

Keabsahan

Squats

rest: 60 s

68

Keabsahan

Squats

rest: 60 s

72+

Keabsahan

Squats

Set 3

1 round

300

s

Stretching