300 Sit Ups challenge: Day 1

Training programs » 300 Sit Ups challenge

Day 1

Set 1

1 round

600

s

Warm-up

Set 2

1 round

2

Keabsahan

Crunches

rest: 60 s

3

Keabsahan

Crunches

rest: 60 s

3

Keabsahan

Crunches

rest: 60 s

2

Keabsahan

Crunches

rest: 60 s

2

Keabsahan

Crunches

rest: 60 s

4+

Keabsahan

Crunches

Set 3

1 round

300

s

Stretching