300 Sit Ups challenge: Day 14

Training programs » 300 Sit Ups challenge

Day 14

Set 1

1 round

600

s

Warm-up

Set 2

1 round

5

Keabsahan

Crunches

rest: 60 s

7

Keabsahan

Crunches

rest: 60 s

7

Keabsahan

Crunches

rest: 60 s

5

Keabsahan

Crunches

rest: 60 s

5

Keabsahan

Crunches

rest: 60 s

8+

Keabsahan

Crunches

Set 3

1 round

300

s

Stretching