300 Sit Ups challenge: Day 16

Training programs » 300 Sit Ups challenge

Day 16

Set 1

1 round

600

s

Warm-up

Set 2

1 round

5

Keabsahan

Crunches

rest: 60 s

8

Keabsahan

Crunches

rest: 60 s

8

Keabsahan

Crunches

rest: 60 s

6

Keabsahan

Crunches

rest: 60 s

6

Keabsahan

Crunches

rest: 60 s

9+

Keabsahan

Crunches

Set 3

1 round

300

s

Stretching