300 Sit Ups challenge: Day 29

Training programs » 300 Sit Ups challenge

Day 29

Set 1

1 round

600

s

Warm-up

Set 2

1 round

9

Keabsahan

Crunches

rest: 60 s

14

Keabsahan

Crunches

rest: 60 s

14

Keabsahan

Crunches

rest: 60 s

10

Keabsahan

Crunches

rest: 60 s

10

Keabsahan

Crunches

rest: 60 s

14+

Keabsahan

Crunches

Set 3

1 round

300

s

Stretching