300 Sit Ups challenge: Day 37

Training programs » 300 Sit Ups challenge

Day 37

Set 1

1 round

600

s

Warm-up

Set 2

1 round

12

Keabsahan

Crunches

rest: 60 s

17

Keabsahan

Crunches

rest: 60 s

17

Keabsahan

Crunches

rest: 60 s

13

Keabsahan

Crunches

rest: 60 s

13

Keabsahan

Crunches

rest: 60 s

16+

Keabsahan

Crunches

Set 3

1 round

300

s

Stretching