300 Sit Ups challenge: Day 39

Training programs » 300 Sit Ups challenge

Day 39

Set 1

1 round

600

s

Warm-up

Set 2

1 round

13

Keabsahan

Crunches

rest: 60 s

18

Keabsahan

Crunches

rest: 60 s

18

Keabsahan

Crunches

rest: 60 s

14

Keabsahan

Crunches

rest: 60 s

14

Keabsahan

Crunches

rest: 60 s

16+

Keabsahan

Crunches

Set 3

1 round

300

s

Stretching