300 Sit Ups challenge: Day 40

Training programs » 300 Sit Ups challenge

Day 40

Set 1

1 round

600

s

Warm-up

Set 2

1 round

14

Keabsahan

Crunches

rest: 60 s

18

Keabsahan

Crunches

rest: 60 s

18

Keabsahan

Crunches

rest: 60 s

14

Keabsahan

Crunches

rest: 60 s

14

Keabsahan

Crunches

rest: 60 s

17+

Keabsahan

Crunches

Set 3

1 round

300

s

Stretching