300 Sit Ups challenge: Day 45

Training programs » 300 Sit Ups challenge

Day 45

Set 1

1 round

600

s

Warm-up

Set 2

1 round

16

Keabsahan

Crunches

rest: 60 s

19

Keabsahan

Crunches

rest: 60 s

19

Keabsahan

Crunches

rest: 60 s

16

Keabsahan

Crunches

rest: 60 s

16

Keabsahan

Crunches

rest: 60 s

19+

Keabsahan

Crunches

Set 3

1 round

300

s

Stretching