300 Sit Ups challenge: Day 47

Training programs » 300 Sit Ups challenge

Day 47

Set 1

1 round

600

s

Warm-up

Set 2

1 round

16

Keabsahan

Crunches

rest: 60 s

20

Keabsahan

Crunches

rest: 60 s

20

Keabsahan

Crunches

rest: 60 s

17

Keabsahan

Crunches

rest: 60 s

17

Keabsahan

Crunches

rest: 60 s

20+

Keabsahan

Crunches

Set 3

1 round

300

s

Stretching