300 Sit Ups challenge: Day 57

Training programs » 300 Sit Ups challenge

Day 57

Set 1

1 round

600

s

Warm-up

Set 2

1 round

19

Keabsahan

Crunches

rest: 60 s

25

Keabsahan

Crunches

rest: 60 s

25

Keabsahan

Crunches

rest: 60 s

20

Keabsahan

Crunches

rest: 60 s

20

Keabsahan

Crunches

rest: 60 s

25+

Keabsahan

Crunches

Set 3

1 round

300

s

Stretching