300 Sit Ups challenge: Day 63

Training programs » 300 Sit Ups challenge

Day 63

Set 1

1 round

600

s

Warm-up

Set 2

1 round

18

Keabsahan

Crunches

rest: 45 s

20

Keabsahan

Crunches

rest: 45 s

20

Keabsahan

Crunches

rest: 45 s

19

Keabsahan

Crunches

rest: 45 s

19

Keabsahan

Crunches

rest: 45 s

17

Keabsahan

Crunches

rest: 45 s

17

Keabsahan

Crunches

rest: 45 s

22+

Keabsahan

Crunches

Set 3

1 round

300

s

Stretching