300 Sit Ups challenge: Day 71

Training programs » 300 Sit Ups challenge

Day 71

Set 1

1 round

600

s

Warm-up

Set 2

1 round

20

Keabsahan

Crunches

rest: 45 s

24

Keabsahan

Crunches

rest: 45 s

24

Keabsahan

Crunches

rest: 45 s

21

Keabsahan

Crunches

rest: 45 s

21

Keabsahan

Crunches

rest: 45 s

20

Keabsahan

Crunches

rest: 45 s

20

Keabsahan

Crunches

rest: 45 s

24+

Keabsahan

Crunches

Set 3

1 round

300

s

Stretching