300 Sit Ups challenge: Day 75

Training programs » 300 Sit Ups challenge

Day 75

Set 1

1 round

600

s

Warm-up

Set 2

1 round

23

Keabsahan

Crunches

rest: 45 s

25

Keabsahan

Crunches

rest: 45 s

25

Keabsahan

Crunches

rest: 45 s

23

Keabsahan

Crunches

rest: 45 s

23

Keabsahan

Crunches

rest: 45 s

22

Keabsahan

Crunches

rest: 45 s

22

Keabsahan

Crunches

rest: 45 s

24+

Keabsahan

Crunches

Set 3

1 round

300

s

Stretching