300 Sit Ups challenge: Day 85

Training programs » 300 Sit Ups challenge

Day 85

Set 1

1 round

600

s

Warm-up

Set 2

1 round

26

Keabsahan

Crunches

rest: 45 s

30

Keabsahan

Crunches

rest: 45 s

30

Keabsahan

Crunches

rest: 45 s

26

Keabsahan

Crunches

rest: 45 s

26

Keabsahan

Crunches

rest: 45 s

26

Keabsahan

Crunches

rest: 45 s

26

Keabsahan

Crunches

rest: 45 s

30+

Keabsahan

Crunches

Set 3

1 round

300

s

Stretching