300 Sit Ups challenge: Day 88

Training programs » 300 Sit Ups challenge

Day 88

Set 1

1 round

600

s

Warm-up

Set 2

1 round

27

Keabsahan

Crunches

rest: 45 s

32

Keabsahan

Crunches

rest: 45 s

32

Keabsahan

Crunches

rest: 45 s

27

Keabsahan

Crunches

rest: 45 s

27

Keabsahan

Crunches

rest: 45 s

26

Keabsahan

Crunches

rest: 45 s

26

Keabsahan

Crunches

rest: 45 s

33+

Keabsahan

Crunches

Set 3

1 round

300

s

Stretching