300 Sit Ups challenge: Day 91

Training programs » 300 Sit Ups challenge

Day 91

Set 1

1 round

600

s

Warm-up

Set 2

1 round

24

Keabsahan

Crunches

rest: 30 s

26

Keabsahan

Crunches

rest: 30 s

26

Keabsahan

Crunches

rest: 30 s

24

Keabsahan

Crunches

rest: 30 s

24

Keabsahan

Crunches

rest: 30 s

23

Keabsahan

Crunches

rest: 30 s

23

Keabsahan

Crunches

rest: 30 s

22

Keabsahan

Crunches

rest: 30 s

22

Keabsahan

Crunches

rest: 30 s

26+

Keabsahan

Crunches

Set 3

1 round

300

s

Stretching