300 Sit Ups challenge: Day 95

Training programs » 300 Sit Ups challenge

Day 95

Set 1

1 round

600

s

Warm-up

Set 2

1 round

26

Keabsahan

Crunches

rest: 30 s

28

Keabsahan

Crunches

rest: 30 s

28

Keabsahan

Crunches

rest: 30 s

25

Keabsahan

Crunches

rest: 30 s

25

Keabsahan

Crunches

rest: 30 s

25

Keabsahan

Crunches

rest: 30 s

25

Keabsahan

Crunches

rest: 30 s

25

Keabsahan

Crunches

rest: 30 s

25

Keabsahan

Crunches

rest: 30 s

26+

Keabsahan

Crunches

Set 3

1 round

300

s

Stretching