300 Sit Ups challenge: Day 102

Training programs » 300 Sit Ups challenge

Day 102

Set 1

1 round

600

s

Warm-up

Set 2

1 round

28

Keabsahan

Crunches

rest: 30 s

30

Keabsahan

Crunches

rest: 30 s

30

Keabsahan

Crunches

rest: 30 s

29

Keabsahan

Crunches

rest: 30 s

29

Keabsahan

Crunches

rest: 30 s

28

Keabsahan

Crunches

rest: 30 s

28

Keabsahan

Crunches

rest: 30 s

27

Keabsahan

Crunches

rest: 30 s

27

Keabsahan

Crunches

rest: 30 s

29+

Keabsahan

Crunches

Set 3

1 round

300

s

Stretching