300 Sit Ups challenge: Day 105

Training programs » 300 Sit Ups challenge

Day 105

Set 1

1 round

600

s

Warm-up

Set 2

1 round

29

Keabsahan

Crunches

rest: 30 s

32

Keabsahan

Crunches

rest: 30 s

32

Keabsahan

Crunches

rest: 30 s

30

Keabsahan

Crunches

rest: 30 s

30

Keabsahan

Crunches

rest: 30 s

29

Keabsahan

Crunches

rest: 30 s

29

Keabsahan

Crunches

rest: 30 s

29

Keabsahan

Crunches

rest: 30 s

29

Keabsahan

Crunches

rest: 30 s

32+

Keabsahan

Crunches

Set 3

1 round

300

s

Stretching