300 Sit Ups challenge: Day 110

Training programs » 300 Sit Ups challenge

Day 110

Set 1

1 round

600

s

Warm-up

Set 2

1 round

28

Keabsahan

Crunches

rest: 30 s

34

Keabsahan

Crunches

rest: 30 s

34

Keabsahan

Crunches

rest: 30 s

32

Keabsahan

Crunches

rest: 30 s

32

Keabsahan

Crunches

rest: 30 s

32

Keabsahan

Crunches

rest: 30 s

32

Keabsahan

Crunches

rest: 30 s

31

Keabsahan

Crunches

rest: 30 s

31

Keabsahan

Crunches

rest: 30 s

34+

Keabsahan

Crunches

Set 3

1 round

300

s

Stretching