300 Sit Ups challenge: Day 116

Training programs » 300 Sit Ups challenge

Day 116

Set 1

1 round

600

s

Warm-up

Set 2

1 round

32

Keabsahan

Crunches

rest: 30 s

39

Keabsahan

Crunches

rest: 30 s

39

Keabsahan

Crunches

rest: 30 s

36

Keabsahan

Crunches

rest: 30 s

36

Keabsahan

Crunches

rest: 30 s

34

Keabsahan

Crunches

rest: 30 s

34

Keabsahan

Crunches

rest: 30 s

32

Keabsahan

Crunches

rest: 30 s

32

Keabsahan

Crunches

rest: 30 s

37+

Keabsahan

Crunches

Set 3

1 round

300

s

Stretching