300 Sit Ups challenge: Day 117

Training programs » 300 Sit Ups challenge

Day 117

Set 1

1 round

600

s

Warm-up

Set 2

1 round

32

Keabsahan

Crunches

rest: 30 s

39

Keabsahan

Crunches

rest: 30 s

39

Keabsahan

Crunches

rest: 30 s

35

Keabsahan

Crunches

rest: 30 s

35

Keabsahan

Crunches

rest: 30 s

35

Keabsahan

Crunches

rest: 30 s

35

Keabsahan

Crunches

rest: 30 s

35

Keabsahan

Crunches

rest: 30 s

35

Keabsahan

Crunches

rest: 30 s

38+

Keabsahan

Crunches

Set 3

1 round

300

s

Stretching