300 Sit Ups challenge: Day 118

Training programs » 300 Sit Ups challenge

Day 118

Set 1

1 round

600

s

Warm-up

Set 2

1 round

33

Keabsahan

Crunches

rest: 30 s

40

Keabsahan

Crunches

rest: 30 s

40

Keabsahan

Crunches

rest: 30 s

37

Keabsahan

Crunches

rest: 30 s

37

Keabsahan

Crunches

rest: 30 s

35

Keabsahan

Crunches

rest: 30 s

35

Keabsahan

Crunches

rest: 30 s

35

Keabsahan

Crunches

rest: 30 s

35

Keabsahan

Crunches

rest: 30 s

38+

Keabsahan

Crunches

Set 3

1 round

300

s

Stretching