300 Sit Ups challenge: Day 125

Training programs » 300 Sit Ups challenge

Day 125

Set 1

1 round

600

s

Warm-up

Set 2

1 round

38

Keabsahan

Crunches

rest: 30 s

44

Keabsahan

Crunches

rest: 30 s

44

Keabsahan

Crunches

rest: 30 s

43

Keabsahan

Crunches

rest: 30 s

43

Keabsahan

Crunches

rest: 30 s

41

Keabsahan

Crunches

rest: 30 s

41

Keabsahan

Crunches

rest: 30 s

39

Keabsahan

Crunches

rest: 30 s

39

Keabsahan

Crunches

rest: 30 s

45+

Keabsahan

Crunches

Set 3

1 round

300

s

Stretching