Full body routine 7R

Latihan

Full body routine 7R

Difficulty:

normal

Pace:

moderate

Author: Madbarz

Target area: Arms, Back

Rumah

Set 1

4 rounds

15

Keabsahan

Dips

rest: 45 s

15

Keabsahan

Hanging knee raises

rest: 45 s

15

Keabsahan

Pull-up

rest: 45 s

25

Keabsahan

Squats

rest: 45 s

20

Keabsahan

Push-up

rest: 45 s

12

Keabsahan

Pike presses elevated feet

rest: 45 s

15

Keabsahan

Calf raises (each leg)

rest: 45 s

15

Keabsahan

Close grip chin-ups

rest: 120 s