8 minute abs

Latihan

8 minute abs

Difficulty:

normal

Pace:

intense

Author: Tony Horton

Video: watch

Target area: Abs, Legs

Rumah

Set 1

2 rounds

30

s

Bent legs raises

30

s

Lying down leg raises

30

s

Air Bike

30

s

Crunches

30

s

Left side crunches

30

s

Right side crunches

30

s

Full body crunches

Set 2

1 round

15

s

Full crunche hold

Steglitz Zehlendorf

Sggshhs