No barz no glory

Latihan

No barz no glory

Difficulty:

normal

Pace:

moderate

Author: Blake Beherends

Target area: Arms, Back

Rumah

Set 1

3 rounds

8

Keabsahan

Daya keluaran dari dua

rest: 45 s

20

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 45 s

1

Keabsahan

Wide Grip Pull-Ups

1

Keabsahan

Front lever raises

1

Keabsahan

Wide Grip Pull-Ups

1

Keabsahan

Front lever raises

1

Keabsahan

Wide Grip Pull-Ups

1

Keabsahan

Front lever raises

1

Keabsahan

Wide Grip Pull-Ups

1

Keabsahan

Front lever raises

1

Keabsahan

Wide Grip Pull-Ups

1

Keabsahan

Front lever raises

1

Keabsahan

Wide Grip Pull-Ups

1

Keabsahan

Front lever raises

1

Keabsahan

Wide Grip Pull-Ups

1

Keabsahan

Front lever raises

1

Keabsahan

Wide Grip Pull-Ups

1

Keabsahan

Front lever raises

1

Keabsahan

Wide Grip Pull-Ups

1

Keabsahan

Front lever raises

1

Keabsahan

Wide Grip Pull-Ups

1

Keabsahan

Front lever raises

rest: 45 s

20

Keabsahan

Front Box Jump

rest: 45 s

10

Keabsahan

Archer pull ups

rest: 45 s

30

Keabsahan

Australian pull-ups

rest: 45 s

30

s

L-sit bicycles pulled up (chin above bar)

rest: 120 s