Parralel bar

Latihan

Parralel bar

Difficulty:

normal

Pace:

light

Author: Cali Move

Target area: Abs, Arms

Rumah

Set 1

4 rounds

20

s

L-sit on parallel bars

rest: 60 s

10

Keabsahan

Tucked planсhe raises

rest: 60 s

20

Keabsahan

Dips

rest: 60 s

10

Keabsahan

Archer rows (each hand)

rest: 60 s

15

Keabsahan

Leg raises on parallel bars

rest: 60 s

20

Keabsahan

Parallel bar push-ups

rest: 180 s