Push-up hell - girls

Latihan

Push-up hell - girls

Difficulty:

normal

Pace:

moderate

Author: Margaret Mary

Target area: Arms, Chest

Tips from Margaret: Drop to knees to finish a set if needed. Adjust rest time to your fitness level.

Rumah

Set 1

3 rounds

10

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Close-Hands Push-Up

rest: 30 s

10

Keabsahan

Decline Push-Ups

rest: 30 s

5

Keabsahan

Diamond Push-Ups

rest: 30 s

10

Keabsahan

Wide hands push-ups

rest: 30 s

5

Keabsahan

Dive Bomber Push-Up

rest: 30 s

15

Keabsahan

Incline Push-Ups

rest: 120 s