Trapezius

Latihan

Trapezius

Difficulty:

normal

Pace:

moderate

Author: Madbarz

Target area: Arms, Shoulders

Rumah

Set 1

5 rounds

12

Keabsahan

Pull-up

rest: 45 s

15

Keabsahan

Dive Bomber Push-Up

rest: 45 s

25

Keabsahan

Contralateral limb raises

rest: 45 s

12

Keabsahan

Decline Push-Ups

rest: 45 s

10

Keabsahan

Dips di handstand vertikal dinding

rest: 45 s

15

Keabsahan

Pike push-ups

rest: 120 s