Latihan
Upper body
Difficulty: normal
Pace: light
Author: Xione Calistechnics
Target area: Arms, Back
Rumah
Set 1
1 round
max
Keabsahan
Daya keluaran dari dua
rest: 240 s
100
Keabsahan
Different grips pull ups
rest after the set: 60 s
Set 2
1 round
30
Keabsahan
Sit-Ups
rest: 240 s
30
Keabsahan
Sit-Ups
rest: 240 s
25
Keabsahan
Sit-Ups
rest: 240 s
20
Keabsahan
Sit-Ups
rest: 240 s
20
Keabsahan
Sit-Ups
rest after the set: 60 s
Set 3
1 round
30
Keabsahan
Dips
rest: 240 s
30
Keabsahan
Dips
rest: 240 s
25
Keabsahan
Dips
rest: 240 s
20
Keabsahan
Dips
rest: 240 s
20
Keabsahan
Dips
rest after the set: 60 s
Set 4
1 round
30
Keabsahan
Parallel bar push-ups
rest: 240 s
30
Keabsahan
Parallel bar push-ups
rest: 240 s
25
Keabsahan
Parallel bar push-ups
rest: 240 s
20
Keabsahan
Parallel bar push-ups
rest: 240 s
20
Keabsahan
Parallel bar push-ups
rest after the set: 60 s
Set 5
3 rounds
15
Keabsahan
Reverse T-bar dips
rest: 60 s
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