Frank Medrano's Routine: Day 2

Training programs » Frank Medrano's Routine

Day 2

Target area: Back

Set 1

1 round

30

Keabsahan

Daya keluaran dari dua

rest: as much as you need

100

Keabsahan

Pull-up

rest after the set: as much as you need

Set 2

4 rounds

10

Keabsahan

One-Arm Dumbbell Row

rest: as much as you need

Set 3

4 rounds

10

Keabsahan

Bent-Arm Dumbbell Pullover

rest: as much as you need

Set 4

1 round

50

Keabsahan

Chin-Ups

rest: as much as you need

50

Keabsahan

Pull-up

rest: as much as you need

10

Keabsahan

Daya keluaran dari dua

rest: as much as you need

900

s

HIIT

rest: as much as you need

15

Keabsahan

Crunches

15

Keabsahan

Left side crunches

15

Keabsahan

Right side crunches

rest after the set: as much as you need

Set 5

3 rounds

15

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: as much as you need