Training programs » Frank Medrano's Routine
Overall body weight traning
Set 1
1 round
100
Keabsahan
Crunches
rest after the set: as much as you need
Set 2
8 rounds
100
meter
Sprint
rest: as much as you need
Set 3
1 round
100
Keabsahan
Pull-up
rest: as much as you need
200
Keabsahan
Push-up
rest: as much as you need
100
Keabsahan
Dips
rest: as much as you need
30
Keabsahan
Daya keluaran dari dua
rest: as much as you need
50
Keabsahan
Cable Crossover
rest: as much as you need
50
Keabsahan
High intensity crunches
rest after the set: as much as you need
Set 4
3 rounds
120
s
Scissor Kick
rest: as much as you need
Set 5
3 rounds
60
s
Crunch hold
rest: as much as you need
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