Formazione
Routine 4 girls
Difficulty: easy
Pace: moderate
Author: Madbarz
Target area: Abs, Legs
Inizio
Set 1
4 rounds
30
Sеc
Mountain Climbers
rest: 45 sеc
10
Validità
Bodyweight Lunges (each leg)
rest: 45 sеc
8
Validità
Hanging oblique knee raises (each side)
rest: 45 sеc
100
meter
Run
rest: 45 sеc
60
Sеc
Jumping jacks
rest: 45 sеc
15
Validità
Squats
rest: 45 sеc
5
Validità
Hanging Leg Raise to L-Sit
rest: 180 sеc
Invia