Formazione
Triceps limit
Difficulty: easy
Pace: intense
Author: Madbarz
Target area: Abs, Arms
Inizio
Set 1
4 rounds
6
Validità
Dips
rest: 30 sеc
10
Sеc
Dip hold
rest: 30 sеc
10
Validità
Incline Push-Ups
rest: 30 sеc
15
Sеc
Static push-up hold
rest: 30 sеc
3
Validità
Reverse T-bar dips
rest: 30 sеc
15
Sеc
Plank
rest: 240 sеc
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