Formazione
Sun salutation B
Difficulty: easy
Pace: light
Author: StayFit
Inizio
Set 1
3 rounds
8
Sеc
Mountain Pose
8
Sеc
Chair Pose
8
Sеc
Standing Forward Bend
8
Sеc
Standing Half Forward Bend
8
Sеc
Four-Limbed Staff Pose
8
Sеc
Upward-Facing Dog Pose
8
Sеc
Downward-Facing Dog
8
Sеc
Warrior 1 Pose
8
Sеc
Four-Limbed Staff Pose
8
Sеc
Upward-Facing Dog Pose
8
Sеc
Downward-Facing Dog
8
Sеc
Warrior 1 Pose
8
Sеc
Four-Limbed Staff Pose
8
Sеc
Upward-Facing Dog Pose
25
Sеc
Downward-Facing Dog
8
Sеc
Standing Half Forward Bend
8
Sеc
Standing Forward Bend
8
Sеc
Chair Pose
Set 2
1 round
8
Sеc
Mountain Pose
Invia